28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Woman's Outfit Got Her Kicked Out of Gym
Gabi Goddard's "inappropriate" clothes were too much for one gym owner.
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Workout Tips
How to Lift Again Without Getting Hurt
Heed these tips to avoid missing more gym time.
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Hers Workouts
8 Single-Leg Moves for a Strong Lower Body
Master these single-leg movements to improve balance and strength.
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