28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
8 Sodium Facts Bodybuilders Should Know
Some rules that apply to average people just don't fly for bodybuilders.
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News
Everything to Know About Colon Cancer
Here's to what to look out for and how to catch it early
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Hers Workouts
The 12-Week Diet Plan to Reveal Your Abs
This three-month plan can help you move toward your ab goals.
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Workout Tips
10 Training Mistakes That Kill Progress
Do yourself a favor by keeping these blunders at bay.
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