28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Partner Support Helps Weight-Loss Goals
If you're looking to drop a few pounds, try getting your partner involved.
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News
Gen-Z Won't Eat Lab-Grown Meat
Here are the concerns they have with the artificial product.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Workout Tips
7 Strategies for Bigger Arms
Tired of doing the same old arm exercises? Find out how to get big arms fast with these tips.
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