28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
To the O We Go: Lexus Redmond
Bikini Olympia rookie Lexus Redmond on her 2020 Olympia prep and goals.
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Healthy Eating
Too Much Black Licorice Can Kill You
A potentially deadly ingredient in it is also present in many fitness supplements.
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Workout Tips
5 Advantages to Lifting Light Weight
Studies show that decreasing the load can lead to greater gains.
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Build Muscle
11 Best Supplements for Building Mass
Get the best bulk-building supplements for cheap.
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