28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Freddie Flintoff Wants Us All on the Road to Recovery
The former England cricketing ace opens up about his mental health.
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Workout Tips
Train the Olympia Way: Trap Muscles
Make them large and in charge from top to bottom.
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IFBB
Kamal Elgargni Talks Olympia Prep and Cheat Meals
The 212 Olympia Champ also discussed opening gyms in his native Libya.
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Chest Exercises
8 Non-Bench Exercises for a Bigger Chest
Get off the bench and give these moves a try to pump up your pecs.
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