28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gain Mass
Dietitians Say You Can Grab These 6 Candies
This isn't a trick — treat yourself to these snacks
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News
Ms. Olympia Returns: A Tradition Restored
Women bodybuilders return to the fitness world's biggest stage this December.
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Leg Exercises
10 Common Squat Mistakes to Avoid
Get the most out of your squats by avoiding these seemingly harmless pitfalls.
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