28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: December 20, 2020
Last Updated On
IFBB
Big Ramy Wins the 2020 Olympia!
The fan favorite finally took bodybuilding's most prestigious title.
Read article
IFBB
Janet Layug Wins the 2020 Bikini Olympia!
The longtime top bikini competitor finally took the top spot at the Olympia.
Read article
IFBB
Chris Bumstead Wins the 2020 Classic Physique Olympia!
The 2019 champ defended his title on bodybuilding's biggest stage.
Read article
IFBB
Brandon Hendrickson Wins the 2020 Men's Physique Olympia!
Hendrickson took the title from Raymont Edmonds in a weekend full of upsets.
Read article