28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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MMA Fighter Mohammed Usman All Set for His PFL Debut
With the Professional Fighters League announcing its 2021 schedule, Usman will get to show he’s more than an ex-football...
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Healthy Muscles Really Burn More Fat, Research Tells Us
Here’s how exercise and an SCFA-rich diet can metabolize excess body weight.
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