28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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'Monday Night Muscle' Features Pro Tan Founder Stacy Kaufman
The master of the tan speaks with Shawn and Bob.
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Workout Tips
Strengthen Your Sticking Points with this Workout Tweak
Incorporating elastic bands instead of adding plates can help you get better and break strength plateaus.
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Gear
Get Ready to Rumble with This Must-Have Boxing Gear
Add some extra pop to your home boxing gym with these tips from Noah Neiman.
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