28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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This Platform is Bringing Mt. Everest to Your Home Workout
Ifit is about to stream what's believed to be the first-ever workout from the famed mountain peak of the Himalayas.
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Workout Tips
New Research Rethinks the Best Use For a Foam Roller
A recent study says foam-rolling may not be as effective for reducing injuries.
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