28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Rayron Gracie on a Quest to Continue His Family's BJJ Legacy
The son of MMA legend Ryan Gracie is compiling wins and just completed a documentary on growing up without his father.
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Workout Tips
Back to Basics: Wide-Grip Lat Pulldown
M&F/Flex Social Media Director David Baye revisits this classic exercise.
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