28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Supplements
Best Pre-Workout Powder – My No. 1 Pick For An Amazing Workout
Build an impressive body with a good pre-workout that gives you a boost.
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Interviews
Rugby Star James Haskell Talks Explosive Power and Killer Beats
The England Rugby Union ace shares his theories on fitness, nutrition, and explosive training.
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Workout Tips
Top 5 Injury Prevention Tips for Outdoor Training
Warm up before you work out so you don’t have to sit out with an avoidable injury.
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