28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Back 2 Basics: Tips to maximize your cardio workouts
David Baye helps you make the most out of your cardio sessions.
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Pro Tips
Winning Strategy: Austin Meadows Lost Weight In Order to Regain All-Star Form
The Tampa Bay Rays star dropped 15 pounds after injuries and COVID derailed 2020.
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