28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Rich Gaspari on 1989 Arnold Classic Win: 'Arnold Called Me' to Compete
The “Dragon Slayer” is the guest on this week's "Monday Night Muscle."
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Nutrition
ASK ANDY: How Should I Diet To See Lasting Changes In My Physique?
You’ll be surprised about what you need to look, feel, and perform better.
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Workout Routines
Military Monday: Advance Your Abs to the Next Level
Ready for a serious ab challenge? Try this workout from Staff Sergeant and Military Police Officer Ed Hawthorne.
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