28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
WINNING STRATEGY: Lavonte David Remains Fueled by Doubters and Defeat
Meanwhile, the Tampa Bay Buccaneers All-Pro linebacker has become a Super Bowl champ.
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Fitness Essentials
Looking for a trainer? Ask these Important Questions
Trainers chime in on the questions you SHOULD be asking when hiring a trainer.
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Workout Routines
This High-Intensity Workout Will Blast Your Upper Body and Core
Push yourself and you'll soon see steady gains with this dual-purpose workout.
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