28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Study Says Play Hard, Rather Than Work Hard, to Stay Healthy
Physical activity during leisure time should not be replaced by manual labor.
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Workout Routines
Military Monday: We Give You 1,000 Reasons to Love Leg Day
Can you squat, lunge, press, and curl to a thousand? Here's your chance to find out.
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Interviews
Jeremy Buendia: I Always Had Something to Prove
The four-time Physique Olympia winner speaks on this week’s “The Menace Podcast."
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