28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 27, 2021
Last Updated On
Training
The Ultimate Champions Back Workout
Some of the IFBB Pro League's elite offer their best back-training tips.
Read article
Success stories
Chris Van Vliet Explains How Successful People Think
The celebrity interviewer says the stars leave important clues for "making it happen."
Read article
Interviews
Brandon Curry: “More Work” To Be Done to Win Back O Title
“The Prodigy” tells "Monday Night Muscle" he has a plan to regain the title this fall.
Read article