28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: May 3, 2021
Last Updated On
Interviews
Blessing Awodibu: I Feel Bodybuilding Deserves More Awareness
The rising IFBB star was this week's guest on "Monday Night Muscle."
Read article
Workout Routines
Military Monday: No Gym Required with This Do-Anywhere Workout
If you have 30 minutes, then you have time to build strength and improve conditioning.
Read article