28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Winning Strategy: Ryan Atkins' Relaxation Methods Are ‘Sew’ Awesome
One of the world’s best endurance athletes shares his secrets for long-distance success.
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Workout Routines
The Ultimate Champions’ Chest Workout
Bring your pecs up to an elite level thanks to tips from the best in bodybuilding and fitness.
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Pro Tips
Paul and Sandy Sklar Share Family Fitness Fun Tips
The fitness power couple want you to get out and train — together.
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