28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: May 7, 2021
Last Updated On
Interviews
Juliana Malacarne and Nathalia Melo Talk About Life After Competition
The former Olympia champions were this week’s guest on Femme Flex Friday.
Read article
Entertainment
Which Michael B. Jordan is the Most Badass Michael B. Jordan?
From Adonis Creed to Killmonger to John Clark, we list the best of this bad(ass) bunch.
Read article
Workout Routines
ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’
Contrary to what you may believe, you can get a lot done in just a half hour.
Read article