28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Brandon Hendrickson: ‘I Have the Potential’ for Other Divisions
The two-time Olympia champ was this week’s guest on "Monday Night Muscle."
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Workout Routines
Military Monday: Time to Get 'Armed' and Dangerous
Biceps and triceps supersets will have you pumped and adding size to your arms.
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Interviews
WWE Superstar Goes From All 'Braun' to Totally Shredded
Someone’s going to get those hands at WrestleMania BackLash.
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Interviews
Sadik Hadzovic Has Plans to Return to Classic Physique in 2022
The multidivision star was DJ’s guest on “The Menace Podcast.”
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