28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Winning Strategy: Claressa Shields Still Seeks Her Best
The GWOAT of women's boxing is out to prove she can also be as dominant in MMA.
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Hers Workouts
This 8-Move Bodyweight Workout Can Be Done Anywhere
Trainer Sarah Louise Rector shares a fast-paced workout for all fitness levels.
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Success stories
Meet America’s Fittest Twin Lawyers: Russ and Ted Berman
These attorneys prove that living a fit life helps boost all areas of your life.
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