28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
This week's 'FFF' Guest Lost Nearly 200 Pounds After Age 40
Aimee Pascale's journey to the NPC stage is quite unique.
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Workout Tips
ASK ANDY: ‘What’s the one fitness tool I should bring with me when I travel?’
Andy McDermott suggests this one piece will equal limitless workouts.
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Hers Athletes & Celebrities
'Army of the Dead' star's Zombie-Slaying Fitness Secrets
From martial arts to movies, Samantha Win gives it her all.
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