28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Success stories
TikTok star Explains Why the World Loves Trick Shots
Davide Panzeri, aka "Trickshotdav," is at the forefront of this trending sports hack.
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Fitness Essentials
What Are the Benefits of Using Kinesiology Tape?
We explain why, when, and how to apply this popular pain-relief tool.
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Workout Routines
Military Monday: Get Ready to 'Expand' Your Shirt Sleeves
Try this high-intensity, heavy-volume training combo from Logan Carpenter.
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