28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lou Ferrigno Finally Able to Enjoy the Sound of Metal (Clanging)
The bodybuilding legend talks about training with his new Cochlear implant.
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Workout Tips
Try These Six Tweaks to Tune Up Your Pushup Technique
Still having problems with pushups? Here’s why and what to do about it.
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Lose Fat
Diet Dilemma: Should I Try Keto To Drop Body Fat?
Here’s how to be smart about adopting a high-fat, low-carb eating plan.
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