28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Two Inspiring Stories Highlight This Week's 'Femme Flex Friday'
Serena Settlemier and Sara Hurrle are familiar with the highs and lows of life and fitness.
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Workout Tips
ASK ANDY: ‘Do I really have to RUN?’
Logging in a few miles is both an effective and inexpensive way to exercise.
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Gear
Take Your Workout Anywhere with These Outdoor Gym Must-Haves
These gym-in-a-bag ideas will ensure you never have an excuse to skip a workout.
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