28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
This Half-hour Floor Workout will Both Build and Burn
Trainer Erik Bartell has a challenging half-hour in store for you.
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Interviews
Here's why Actress Susie Abromeit swapped Tennis for Tinseltown
"The Forever Purge" star's sports background led to her Hollywood breakthrough.
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Lose Fat
What is the Volumetrics Diet and How Can It Help in Weight Loss?
There’s even room for dessert (sometimes) — after you eat your vegetables.
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