28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 9, 2021
Last Updated On
Fitness Essentials
ASK ANDY: ‘Has gym etiquette changed post-pandemic?’
It’s a different atmosphere now at the gym, fitness expert Andy McDermott says.
Read article
Lose Fat
Instant Knockout Review: I Tried It! Here’s My Results
I tried a fat burner called Instant Knockout and here’s what happened..
Read article
Hers Workouts
This Beach Workout is the Perfect Fitness (Sand)Storm
Take it to the sand this weekend and give Sarah Dorough's strength and mobility routine a try.
Read article