28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
This Crossfit EMOM Workout Will Blast Your Entire Body In 20 Minutes
Of course, no good routine — even this from Nathan Pontious — is complete without burpees.
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News
The Women of the Olympia Are Going All In as Prep Winds Down
With less than two weeks remaining, see these elite athletes pushing the weights hard.
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