28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
This Marine Stays Committed to Country, Service, and Fitness
Taylor Spadaccino continues to make a difference in others' lives.
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Workout Tips
Here Are the 3 Training Hacks for Busting Through a Pesky Plateau
It’s eventually going to happen to you, but there are ways to fight it off.
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Pro Tips
Make Steady and Safe Gains After Age 40 With These Top Tips
Top sports medicine specialist Jonathan Gelber explains how to keep moving forward.
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