28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: October 21, 2021
Last Updated On
Workout Routines
Build Muscle with Grant Roberts’ Shoulder, Back, and Trap Workout
The celebrity trainer is buffing-up Hollywood’s elite with these power moves.
Read article
Pro Tips
CrossFit Games Champion Justin Medeiros Takes His Recovery Seriously
The Fittest Man on Earth knows that going 100 mph all the time isn’t wise.
Read article