28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Here's How This Ex-Football DB has Become a Star of Cornhole
Ryan Smith went from NFL dreams to becoming a top — and ripped — pro in this popular niche sport.
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Pro Tips
5 Reasons Why Ray Cooper III Plans on Repeating as PFL Champ
The family man has fighting in his blood and one more $1 million payday on his mind.
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