28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 5, 2021
Last Updated On
Workout Routines
Is There Such a Thing as a Leg Workout that Will Help Runners?
Fitness expert Andy McDermott debunks this lower-body marathon myth once and for all.
Read article
Flexonline
Viviana Soldano: Shine Like a Diamond
This former female physique competitor sparkles and shines in these photos.
Read article
News
Dwayne Johnson Honors Military Veterans with For The Heroes Collection
With Veterans Day approaching, the military-inspired line supports the TMF, vets, and youth mentoring.
Read article