28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
'The Mexicutioner' Shares How he Preps for 3 MMA Fights in 1 Night at Copa Combate
Ahead of his most epic challenge this weekend, Leo Muniz says he's all-in.
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Flexonline
Behind The Lens of a Bodybuilding Photographer
Female muscle, my photos — and the world of fine art.
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Gear
I Tried It: Therabody RecoveryAir PRO Compression Vest
One broken and battered M&F editor tested this recovery tool before his BJJ debut.
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