28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Chris Duffin and Rudy Kadlub Offer a Tech Twist to Traditional Weightlifting
The strength-training titans behind Kabuki Strength want you to stay strong and safe.
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Workout Routines
Start the Weekend Hard and Strong with This Total-Body Challenge
You'll earn 48 hours of relaxation after finishing Andy Mcdermott's 5x5x5 workout.
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Interviews
Learn What Sport Keeps 'Witcher' Star Shredded for the Screen
From swimming to swashbuckling, actor and triathlete Paul Bullion has his fitness figured out.
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