28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
4 Common Holiday Diet Destroyers
Don't let these innocent things get in the way of your fitness progress this holiday season.
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Supplements
PrimeShred Review: Scam or Legit? Here’s My Results
Is PrimeShred legit or should you give it a miss?
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Workout Tips
Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’
Your yearly work in the gym earns you the right to let loose now. But in moderation.
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Workout Tips
These 3 TRX Exercises Are Going to Help Boost Your Bench Press
This exercise trio will help improve those sometimes hard-to-move strength numbers.
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Interviews
From Overseas to the Olympia Stage, Logan Franklin Is Ready for Action
Preparation is key for both, says the Army vet and IFBB Classic Physique pro.
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Flexonline
The Labrada Factor: The Apple Hasn’t Fallen Far From The Tree
With his son Hunter making a name within the bodybuilding world, Lee's legacy remains strong.
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