28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 10, 2022
Last Updated On
Workout Tips
Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine
Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.
Read article
Supplements
Nitro Wood: Better Blood Flow. Better Gym and Bedroom Performance
This supplement helps boost nitric oxide up to 230% to supercharge sex drive and performance.
Read article
Workout Routines
Escalate Your Abs Progression With This Core Workout Challenge
Our fitness expert takes you through another difficult but rewarding finishing move.
Read article