28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Joe Wicks Shares How to Balance Wellness with Other Priorities
Follow these essential tips from “the Body Coach” for maintaining fitness progress with a busy schedule.
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Full-Body Exercises
Hop, Drop, and Push it Back Up with this Unilateral Challenge
Fitness expert Andy McDermott’s hop and press hits all the major muscle groups. Hard.
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