28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Go from 'Sleeveless' to Shirtless with this Six-Pack Workout
Frank Sepe and Don Saladino have come up with a creatively basic abs workout for you.
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Interviews
Marine and Paralympian Rob Jones Found a Way to Turn Adversity into Accomplishment
Despite setbacks, the endurance athlete proves he has no limits to what he can do.
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Workout Tips
Even Out Strength Imbalances with 4 Unilateral Moves
If you have one side stronger than the other, here's a plan to begin balancing yourself out.
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