28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
It's No Yoke, Learn Why You Should Never Neglect Neck Training
Often neglected in workouts, a strong neck can be the foundation to strength gains.
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Interviews
WWE's Edge and Beth Phoenix Talk Longevity on 'M&F Reps'
The married Superstars are having the time of their lives ahead of Royal Rumble.
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Pro Tips
This Doctor Has a Formula for Helping You Keep to Your Resolution
The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.
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Flexonline
Irene Andersen: Not Too Big For My World
A review of the groundbreaking documentary "Too Big For the World" starring Irene Andersen.
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