28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Chris Duffin Tells Why Choosing the Right Barbell Can Make a Big Difference
The co-owner of Kabuki Strength explains on the 'Reps' podcast the importance of quality equipment.
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Workout Routines
Show Off Your Boulders When Trying This 'Sleeveless' Shoulder Workout
Frank Sepe, Don Saladino, and Jordan Shallow take you through delt-training day.
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