28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Chris Jericho Now Cracking Eggs, Not Heads on ‘Fast Foodies’
“Le Champion” is 20 pounds lighter after laying the smackdown on snacks.
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Interviews
Chris Aceto’s Key to Longevity in Coaching: “I’m Always Learning”
The longtime bodybuilding coach was a guest on The Menace Podcast.
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Chest Exercises
The Barbell Floor Press May Be the Best Move You’re Not Doing
Floored by this news? Stay down there and try this power-blasting exercise.
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