28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Breaking a Sweat Is How LaMonica Garrett Begins Each Film Preparation
The "1883" star stays flexible and pushes physical boundaries on a daily basis.
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News
The Bodybuilding Community Pays Tribute to the Late Tom Prince
The 1997 NPC Nationals winner died this past weekend at the age of 52.
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Challenges
Show Off Your 'Old Man Strength' with This Advanced Pushup Finisher
This week's power challenge from this fortysomething will elevate your game — and gains.
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