28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
This Navy Veteran May Be Hip-Hop's Go-to Trainer
Now in his 50s, Mark Jenkins is still a high-level performer in business, training, and life.
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Interviews
TJ Watt Quit Social Media, Then Tied NFL Sack Record
The NFL Defensive Player of the Year freed himself from digital device addiction.
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News
Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s
If you don't know by now, even moderate activity is good for heart health.
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Interviews
By All Counts, Andrew Jacked Is Living Up to His Name
The Arnold Amateur contender shares all the details on "The Menace Podcast."
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