28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
MoveU Form & Fixes: Decompress Your Lower-Back Mess
This QL stretch is not a cure, MoveU's Dr. Mike stresses. You're still gonna need to "fix yo s#!t."
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Pro Tips
The 'World’s Strongest Firefighter' Honors Service
This event, won by Phoenix's Daniel Camacho, stole the show at this year’s Arnold Classic.
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Leg Exercises
These 4 Leg Moves Can Be Done on any Cable Machine
Who knew you can blast out a complete lower-body workout on this popular contraption?
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Flexonline
Lee Haney: The First of the Muscle Monsters
Legendary bodybuilder Lee Haney changed the future bodybuilding in so many ways.
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