28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Ask Your Questions on M&F Reps Live RIGHT NOW!
Join M&F Chief Content Officer Zack Zeigler, M&F Director of Media Development Frank Sepe, and Celebrity Trainer Don Sal...
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Interviews
Zion Clark Keeps Breaking Boundaries Inside and Outside of Sports
The record-breaking athlete’s short film bio “Zion” was recently released.
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Interviews
Evan Centopani Talks About His New Career as a Financial Planner
The Ox Joined the Menace on the latest "TMP."
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Workout Routines
Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout
Build some big delts with Sepe and Saladino's high-volume routine.
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