28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Troy Aikman Can Always Celebrate, Instead He Meditates
The Hall of Fame quarterback's fitness regimen won't be compromised even as his career continues to evolve.
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Workout Tips
If Progress Is Stalling, These Strength-Training Mistakes May Need Overhauling
The differences between gains and regression may be a commitment to details.
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Pro Tips
Purple Heart Recipient Charles Eggleston Is Teeing off for Physical and Mental Fitness
The Army veteran has gotten plenty of support from some of golf’s greats.
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Interviews
IFBB Bikini Pro Michelle Hurst Shares Her Favorite Exercises for Competition
Add these exercises to your routine if you have pro-level physique aspirations.
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