28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Joe “Swat” Palumbo Was the Muscular Arm of the Law
The police officer and bodybuilder made a profound difference in both fields.
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Pro Tips
Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout
These two champions will help you max your back gains with these hard-hitting moves.
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