28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
The Bodybuilding Community Pays Tribute to Cedric McMillan
The former Arnold Classic winner died at the age of 44.
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Pro Tips
Billy Gunn Explains How (and Why) He Continues Wrestling at Age 58
The Hall of Famer and multi-time world tag-team champion is still hanging with performers half his age.
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Workout Tips
These Top 3 Resistance Band Exercises Will Improve Your Big 3 Lifts
Adding a band to a barbell helps improves your technique and elevate strength.
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Interviews
Kristina Mendoza Shares Her Leg Day Secrets
The IFBB bodybuilding pro shows "FFF" how she makes the most of her leg workouts.
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