28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 13, 2022
Last Updated On
Workout Tips
Tony Horton Explains How Your Soreness May be More than Soreness
The fitness icon and Power Life founder wants you to train smarter for the long game.
Read article
Pro Tips
From the Military to Modeling, Faren Aimeé’s Mission is to Keep Surviving
The Army major and figure competitor has shown strength in spite of adversity.
Read article
Interviews
Dusty Hanshaw Explains HIs Near-Death Experience on 'The Menace Podcast'
The IFBB Pro was in a coma for nearly a month in 2021, he tells host Dennis James.
Read article